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Collar zone massage the back of the neck under the back massage is meant primarily the trapezius, deltoid, rhomboid muscles and neck muscles. Study of intrinsic muscles (supraspinatus and infraspinatus for example) depends on the desired depth and time of massage session. Particular attention is paid to the base of the neck (area of the 7th cervical vertebra), which is a problematic place for many women. That's where a high concentration of blood capillaries of the correct operation of which depends on power cord. The presence of diseases such as hyper / hypotension, is also largely due to the well-being of this area is the back. Another problematic area is the area of the blades. This place is permeated with numerous nerve endings.

At this point, connect a few muscles. That's why so much trouble as clamped nerve speak in this place piercing pain. The vast majority of people especially those who lead a sedentary lifestyle, massage zone blades brings tangible relief. From one-time heavy loads suffer primarily shoulders. Therefore, massage his shoulders zone is especially important for good health the upper extremities. Leveraging the blood / lymph circulation in the area can relieve tension in the muscles of the hands.

Thoracic spine massage of the spine includes the elaborate diamond-shaped, broadest, and the oblique abdominal muscles other smaller muscles to be. Particular attention is paid to the paravertebral area of the spine (muscles and tissues surrounding the spinal column). This is a place of attachment of the surface of skeletal muscle from the spine. Massage these muscles gives a very useful effect in all respects. Due to the neuro-reflex effects of massage called the response of the brain causes the body (such spinal cord) to produce a variety of useful substances such as hormones, adrenaline and endorphins (hormone of happiness). Regular massage of the thoracic and promotes the formation and strengthening of the so-called muscular. This is extremely important in our age poor health and chronic fatigue! On the other hand relaxation of the most extensive of the back muscles and a good blood supply has a positive effect on general health and mood. To achieve maximum positive thoracic massage is given as a comprehensive general massage (collar area + thoracic + lumbosacral) lumbosacral spine Massage lumbosacral spine is probably the most popular massage on the back. And it is not surprising, because after the massage of this department comes a feeling of lightness and mobility throughout the body. Massaged parts latissimus, buttocks and oblique abdominal muscles. Also, special attention is paid to the place of attachment of muscles in the pelvic area. Mechanical influences in the area being pushed out of the subcutaneous fat layer of biologically active substances, as well as make the blood supply active oxygen to that area, and vitamins. Impact on the buttocks extremely positive effect on the blood / lymph feet. That is why massage waist is a must in rehabilitation after injuries of the lower extremities. With a total body massage lumbosacral special attention, which is extremely positive effect on the body. This massage is also recommended for complex treatment of the withers (the hump in the climacteric base of the neck). For advice and order back massage, please visit the website. Sincerely, Paul Skachkov, masseur

Visit the baths and the treatment. Still, I think nobody will be able to tell which room is better. Everyone has their favorite bath (even though they are the same design), but at the same time everyone is convinced that those baths, in which he walks, have advantage over others. In recent years, many different saunas and accessories: sauna, sauna, steam bath, hot wind, a bath in a suitcase, suitcases, and many others. In general, this question I will answer the words of one wise man: Best Bath is that long ago built, extensive in space and has soft water, while another added, and the one where the hearth furnace according to stir up nature of those who want it to go. Is not it true words of wisdom? Consequently, we can say that about Tastes differ, but confidently say that good and proper use of a sauna improves health and quenched, creating a cheerful mood, increases vitality and efficiency. But it is well known what risk may be room, if it does not correspond to the possibilities of the body.

Currently, there are several kinds of baths: Eastern, Japanese, Finnish, Russian and others. The main and most important difference between them is the source of heated air, as well as temperature and relative humidity in the room. In the eastern bathhouse walls, a floor heated by passing inside the tubes, along which the hot water or fire. Consequently, this will dry heat bath. In such a bath, put on his feet, wooden blocks, in these baths the temperature in the doubles department does not exceed eighty degrees and the humidity is up to ten percent (if it is not wash the walls).

To your heart is not threatened by the risk of myocardial infarction, need to keep under control the following parameters: count the number of calories consumed. Ideally, people should consume daily exactly as many calories as his body burns. Excess chocolate to tea, snack crackers or potato chips – all this leads to excess weight, which is one of the main enemies of our hearts. Determine effluent calories is easy: by multiplying weight (in kilograms) by the number of 28 to 33 (depending on the level of physical activity). Rate for women – 2000kkal a day for men – about 2,500 calories. The least caloric food – fruits and vegetables. Make them the foundation their diet.

Ratio of waist circumference to hip circumference. Dr. stuart mcgill shares his opinions and ideas on the topic at hand. If this ratio is greater than 0.90 in men and 0.85 in women, we are talking about so-called abdominal obesity. Abdominal fat, laying around (and sometimes inside) the internal bodies, continuously allocates the blood fatty acids and other substances, the excess of which causes atherosclerosis, chronic inflammation and metabolic disorders. Cholesterol. The "bad cholesterol – it lipoproteins low density (LDL). "Good" – high-density lipoprotein (HDL).

The results of analysis on blood cholesterol can be separately specified level of each of these groups, as well as the ratio of total: OX below 5.2 mmol / l (200 mg%) or below 5 mmol / l (190 mg%) in coronary artery disease or diabetes, LDL cholesterol below 3.5 mmol / g (135 mg%) or below 2 mmol / l (77 mg%) in coronary artery cholesterol to HDL. The following are considered safe indicators of disease; HDL – at least 1.3 mmol / l (50 mg%). Before as blood tests, can not eat for 8-12 hours blood pressure. If the pressure is consistently high, you have hypertension, and, consequently, the risk of atherosclerosis, ischemic heart disease and stroke. High pressure is not lower than 140/90 mm Hg. Art. If it is in the range 120/80-139/89 mm Hg. You may want to visit e cigarettes to increase your knowledge. Art., we are talking about predgipertonicheskom state. For the prevention and treatment of hypertension requires physical activity and proper food. Pulse rate. The normal range is 60-90 beats per minute. As a rule, the better physical shape, the less pulse. To find out how useful you exercise, count the pulse immediately after school sports, and then determine how much time it returns to normal in the resting state level. As soon as your physical condition improves, the time interval should be reduced. Triglyceride levels. Triglycerides – It's the fat molecules that are formed from ingested fats and carbohydrates. In the form of triglycerides, excess calories is transferred to storage in fat cells. In between eating fatty triglycerides also produced cells. Excess triglycerides increase the risk of coronary heart disease. Considered normal triglyceride levels below 1.7 mmol / l (150 mg%). Fasting triglyceride level is determined simultaneously with a blood test for cholesterol.